Author: Jara Rahman

Welcome to Jara’s Sanctuary Welcome to Jara’s Sanctuary, your trusted resource for expert mental health and nutritional psychiatry guidance. As a consultant psychiatrist, I am dedicated to exploring the profound connection between our diets and mental well-being. This vital relationship is where my passion lies, and I aim to provide practical, evidence-based tips to nourish…

Welcome to Jara’s Sanctuary At Jara’s Sanctuary, we believe that mental well-being begins with understanding the profound connection between nutrition and mental health. As an expert in mental health and nutritional psychiatry, I aim to provide practical and evidence-based insights that will help you nourish both your mind and body. The Food-Mood Connection The foods…