Watch, Read, Listen
-
Don’t Miss the Magic: The Life-Changing Power of Living in the Present
In today’s fast-paced world, it’s easy to feel like we’re always chasing something—success, peace, closure. But what if the real magic lies not in what’s ahead or behind, but in the moment you’re living right now? We’ve all been there. Our minds get bogged down by past mistakes or consumed by worries about the future,…
-
The Invisible Power: Why Being There Counts
Relationships are the cornerstone of our existence, and at the heart of every relationship stands an indeniable truth: the most potent aspect of any relationship is just being there for each other. It’s one of the easiest yet most underappreciated pillars of any relationship, but its impact runs deep, especially during the darkest hours of…
-
Breaking Free from the 9-to-5 Trap: A Story of Escape and Empowerment
Self-Improvement/Motivational From the moment we are born, society seems to have a roadmap for us: go to school, move on to college, then university. But why do we do it? Many people say it’s all about gaining knowledge, but deep down, the truth is something different. The traditional education system and our pursuit of degrees…
-
Loneliness: The Hidden Struggle We All Face
“I often feel quite alone,” said legendary filmmaker Satyajit Ray in an interview, despite his remarkable success and the people who surrounded him. “But there is nothing that makes existence difficult.” Ray, like many of us, acknowledged the complex relationship we have with loneliness—an emotion that, though felt deeply, is often hard to express. This…
-
Nourishing Your Mind: The Essential Connection Between Food and Mental Health
Welcome to Jara’s Sanctuary Welcome to Jara’s Sanctuary, your trusted resource for expert mental health and nutritional psychiatry guidance. As a consultant psychiatrist, I am dedicated to exploring the profound connection between our diets and mental well-being. This vital relationship is where my passion lies, and I aim to provide practical, evidence-based tips to nourish…
-
Harnessing Nutrition for Mental Wellness: Your Guide to Jara’s Sanctuary
Welcome to Jara’s Sanctuary At Jara’s Sanctuary, we believe that mental well-being begins with understanding the profound connection between nutrition and mental health. As an expert in mental health and nutritional psychiatry, I aim to provide practical and evidence-based insights that will help you nourish both your mind and body. The Food-Mood Connection The foods…